Ready
to Lyft up your life?

Empowering women to achieve a healthier, sustainable lifestyle. I'm a qualified level 3 practitioner in personal training, offering personalised training and coaching to help you feel your best every day.

Personal Training

Online Coaching

Want to fit back into your favourite dress or jeans?

I can help you achieve it!

Don't throw away those clothes that no longer fit you! With my tailored programs, you'll be able to slip back into them in no time and feel your happy confident self again.

Whether you're looking to lose weight, build muscle, or improve your overall health, my bespoke online coaching programs and 8 week plans will guide you every step of the way.

Online Coaching

8 Week Plan

“Transformation is a journey without a final destination.”

Jen

I have been coached by Larry for 6 months and it's one of the best decisions I've made. I am a busy mum of 2 young children and previously attended the gym but I always felt a bit lost and lacked direction on what I should be doing. Under Larry's guidance and with her support, I am now confidently using all areas of the gym.

I can't recommend Larry enough and all the lyft ladies are amazing and so supportive. Larry will be your biggest cheerleader and I honestly couldn't have done it without her. Thank you so much. If you are looking for a friendly, relatable and honest coach Larry is the one.

Leanne

I have been with Larry for 8 weeks now. She has really listened to what I wanted from her, which was massively around accountability. If something hasn’t worked for me an exercise/length of session, she has been on the ball and changed them straight away.

You get daily contact with Larry which really keeps you on track. She has a lovely group chat set where you can share meals, recipes, food ideas and also get some a little peer support/motivation for the days that you need it

If you’re thinking about an online PT give Larry a go and join our wee community x

LUCY

Larry's online fitness coaching has been a game-changer for me! Her constant motivation and unwavering support have been truly inspiring. I've been with her for four weeks, and her personalised guidance and encouragement have made a huge difference in my weight loss journey.

Her support hasn’t gone unnoticed, and I truly appreciate her dedication. I wholeheartedly recommend Larry to anyone looking to kick-start their fitness and weight loss goals!

Why train
with me?

PersonaliSed Workout Plans ON YOUR PHONE

My app allows you to complete custom workout plans tailored to your fitness level, goals, and preferences, ensuring effective and enjoyable training sessions. Easily track your progress and complete challenges to earn awards and push yourself to achieve your goals.

Continuous SUPPORT
and Motivation

Stay motivated and accountable with ongoing support, encouragement from our community and weekly check-ins, empowering you to stay on track and achieve results.

Improved Overall Wellness

Experience increased energy, enhanced mood, and greater confidence as you progress towards improved fitness and overall well-being with my straightforward approach.

FOLLOW @LYFT.WITH.LARRY

Weekly round up. It’s been a pretty shocking week to be honest. On a high from the ultra marathon but paying the price. Lived all week in crocs because I couldn’t weight bare. Hobbled around. Managed two sessions at the gym and 2 short walks. Steps have been low as has my nutrition compliance. Spent time with friends and family which was lovely. Resetting again tomorrow, 8 weeks until the @smallbusinessawardsuk therefore I have to feel and look my best! Let’s go! 🎉🎉

#lyftwithlarry #8weekplan #letsgo

🌸 World Menopause Day 🌸

Perimenopause vs Postmenopause for Active Women.

As someone who is in the depths of perimenopause, gynaecological problems and training to become a qualified Level 3 Menopause Coach, I know how confusing this transition can feel, especially for active women trying to stay on top of their health, fitness and performance.

Let me break it down 👇🏻

Perimenopause = Transition Phase 💫
Hormones fluctuate = sleep, mood, recovery and performance can be unpredictable. You need consistency, strength training and smart intensity. Focus on building muscle, supporting metabolism and brain health.

Postmenopause = New Baseline 🌱
Hormones are low but stable. You need stimulus, structure and support. Focus on maintaining strength, power and mobility

Training Tips 🏋🏻‍♀️
Lift heavy (yes, really!).
Add HIIT/Sprint Intervals (1–2x/week).
Prioritise recovery and sleep.
Add impact work (jump, hop, play).
Training should match YOUR lifestyle and activity level.

Nutrition Matters Too 🥗
Eat protein with every meal (35–40g/meal).
Fuel before training absolutely no fasted workouts.
Focus on fibre, colour (30+ plants/week), collagen, omega-3s and creatine. Postmeno? Don’t skip meals even if appetite drops.

👉🏻You are NOT broken. Your body is just in a new phase. When you understand what’s happening, you can work with your hormones, not against them.

🚶🏻‍♀️Let’s keep moving, fueling, and thriving, through every phase.

#WorldMenopauseDay #MenopauseCoachInTraining #PerimenopauseSupport #PostmenopauseFitness #ActiveWomen #StrengthAtEveryStage #MenopauseAwareness #WomenWhoLift #FuelToThrive #TrainSmartLiveStrong

DOUBLE THE MOTIVATION, DOUBLE THE RESULTS! 👯

Why train alone when you can bring a friend and crush your goals together?

New to Lyft with Larry, doubles personal training.

It’s the perfect way to stay consistent, push harder, and have FUN while working out. Whether you’re training with your bestie, partner, sibling, or colleague.

Here’s why it works:
✅ Built-in accountability – You’re less likely to cancel when someone’s counting on you
✅ Friendly competition – Push each other to go that little bit further
✅ Shared wins – Celebrate every milestone together
✅ More affordable – Split the cost without sacrificing the quality of a customized program
✅ More fun – Let’s be honest, workouts are better with company!

Whether you’re both starting fresh or already active, sessions are tailored to your fitness levels and goals.

📅 DM for more info or go onto my website lyftwithlarry.co.uk to book your slot, limited spaces available!

Tag your workout partner and let’s make it happen 🔥

#DoublesTraining #PartnerWorkout #PersonalTraining #TrainTogether #FitnessGoals #lyftwithlarry

Throw back to a few weekends ago when @wild_workout_weekend @gemma.myers and I tested out our idea of a functional fitness session in Ramsgate!

The feedback has been amazing, everyone loved it and it’s definitely something we will be looking at starting around March next year and to make it even more accessible we are considering making it a pop up session all around Thanet!

Keep your eyes peeled for more information and dates! 👀

There’s so much more to come from us 💁🏻‍♀️🙋🏻‍♀️

#lyftwithlarry #wildworkoutweekend #functionalfitnesstraining #fitoutdoors #personaltrainer #onlinecoach

Saturday broke us… but we finished 🏅

The Kent Downs 50km Ultra Marathon wasn’t supposed to go like this. Tom and I set out prepared for a tough challenge, what we didn’t plan for was our feet giving up on us completely. Neither of us can walk now for different reasons but somehow, we pushed through every painful step. And every step was worth it.

We raised £1,855 for Prostate Cancer. That’s what kept us moving when it hurt the most @prostatecanceruk

Massive thanks to the event team @ultrachallenges it was an incredibly well-run day overall. Special shout-out to the volunteer who accidentally sent us the wrong way and added an extra 3km to our route, you really made sure we earned that finish line 😬

But in the end, this was never just about the distance.
This was for you, Dad.
You’re forever missed.
I love you. 💙

#UltraMarathon #KentDowns50 #ProstateCancerAwareness #ForDad #EveryStepCounts

💬 Real talk...

I know you want to feel better about yourself, have more energy, feel more confident, get back to a routine that actually feels good.

But life? Yeah, it gets in the way sometimes. Work, family, stress... all the little things that pile up until you feel like there’s no time left for you.

That’s exactly why I created my online coaching program.
It’s not about being perfect or overhauling your life overnight.
It’s about small, realistic changes that fit around your day, not the other way around.

We’ll work on:
🌿 Feeling better in your body
🎯 Hitting your goals (without pressure)
💪 Building habits that actually stick
✨ Boosting your confidence again

Because when you know what to do and it fits your lifestyle, the results come easier than you think.

You deserve to feel good, even on your busiest days.

I have just opened up 3 spots for online coaching. Go to my website in the bio and book a free Lyft of call with me today 💜

#onlinecoach #lifecoaching #healthandmindset #confidencecoach #healthyhabits #realresults #mindbodybalance #busywomencoaching #wellnessjourney #habitchange #goalswithgrace #selfgrowth #feelbetterlivebetter #confidenceboost #coachforwomen #realisticwellness #everydayhabits #healthymindset #nutritionandlifestyle #smallstepsbigresults #fitaroundlife #progressnotperfection #balancedliving #womenshealthcoach #mindsetmatters #coachingthatfits #intentionalliving #mentalwellbeing #selfcarecoach #youfirstalways

Medal Monday 🏅

The past 3 weeks have been nothing short of intense. From conquering The Deadly Dozen in Bristol, to getting blown away and smiling through the Pilgrims Hospice 5km Colour Run, and finally pushing every limit in the 50km Kent Downs Ultra Marathon this weekend, that’s three Mondays, three medals, and a whole lot of effort 💪🏻

I’m not going to lie, I’m tired, I’m sore, and I am absolutely DONE (for now). But every mile, every ache, and every early morning was worth it.

The truth is: you never know what you’re capable of until you challenge yourself. Set the goal. Do the hard thing. Surprise yourself.

Resting now, well until tomorrow 🤣 but proud, and already dreaming of what’s next. ✨

#MedalMonday #RunForIt #ChallengeYourself #UltraMarathon #KeepPushing #EarnedNotGiven

🎉 SHE DID IT 🎉

Massive congratulations to my incredible client Ellie who absolutely smashed the Kent Downs 50km Ultra Marathon on Saturday, all in celebration of her 40th birthday! 🥳🏃‍♀️

Not only did she conquer 50km of challenging terrain, but she did it in an amazing time, with a smile on her face (well… most of the way! 😀) The last 10km of brutal hills tested every ounce of determination, but she dug deep, pushed through, and crossed that finish line with strength and pride.

From day one of training, she showed total commitment, resilience, and genuine joy in the process loving every minute of the journey.

This wasn’t just a run, it was a celebration of everything she’s capable of and she proved just how powerful a goal-driven mindset can be 💪🏻

Here’s to big birthdays, bold goals, and the badass women who chase them 🙌🏻

#UltraMarathon #KentDowns50 #ClientWin #BirthdayMilestone #40AndThriving #StrongWomen #ProudCoachMoment #RunHappy

What a day! 50km (53.5km) Ultra March in 11 hours and 46 minutes.

An incredible walk, highs, fun, food and lows, blisters, fainting, and incredible pain.

We raised £1855 in memory of Dad for Prostate Cancer.

#personaltrainer #onlinecoach #lyftwithlarry #ultraseries #50kmultramarathonfinisher #prostatecancerawareness

I think the video says it all.

we raised a whopping £1855 (updated) in memory of my Dad in aid of prostate cancer 💙

We are broken but happy we finished what we set out to do. Huge achievement and so so proud of us!

Video and pictures to follow!

Thank you to everyone who supported us! Means the world. I’ll never get over loosing my Dad, but I’ll never stop making him proud 💜

World Mental Health Day 2025 💜

#worldmentalhealthday2025

Yesterday was leg day and my last session of the week in preparation for the biggest challenge I’ve ever done, 50km Ultra March.

I’ve done so many run’s, obstacle course races, events, activities but it taken me nearly 5 years to actually do anything for my Dad. Not because I haven’t wanted to, because I actually don’t think I could cope with the emotional side of it.

This year he’s been gone 5 years. It’s a blurr. It feels like yesterday that I saw him and that he’s just away, not gone forever. This one is going to be tough.

We’ve already raised £1235 for prostate cancer because no one should suffer like my dad did. Thank you to everyone who has donated so far.

2 days to go 💜🪽

#onlinecoach #personaltrainer #fitnesscoach #businesscoach #entrepreneurlife #firstyearinbusiness #startuplife #fitnessjourney #onlinefitnesscoach #newbusinessowner #coachlife #lyftandlead #onlinetrainer #fitnessentrepreneur #buildyourbrand #fitnessbusiness #successmindset #growthjourney #coachgrind #clientwins #trainonline #hustleandlyft #fitnesswithpurpose #bodyandbusiness #lyftyourlife #ptlife #ultramarathon #prostatecancerawareness #inmemoryofdad #kentdowns50ultrachallenge

The Pilgrims Hospice Colour Run 5km 💙💚💛💜❤️

5km to raise funds for a place we both deeply appreciate for separate reasons.

It was windy, and honestly, we didn’t feel like doing it. No shame in admitting that. We set out planning to walk... and ended up running the whole way! It was never about times or pace for us, it was simply about getting it done.

Tracy won’t mind me saying she’s not a massive runner (to be fair, neither am I!), but we’re both so proud of ourselves. We kept each other going the whole way round.

It was lovely to see Ruth @cbc_runwithruth and @coachedbycarlyfry thank you for the additional support.

Massive well done to Tracy, your first non-stop 5km in a long time. You smashed it!

#pilgrimshospice #colourrun #5krun #charityrun #fundraiser #runningforacause #runnersofinstagram #runforcharity #nonstoprun #windyrun #proudmoment #runningbuddies #motivation #runningjourney #mentalstrength #supporteachother #first5k #runnerlife #runcommunity #teamwork #challengecompleted #runtogether #womenwhorun #runspiration #charityevent #fitnessgoals #runhappy #hospicesupport #gratefulheart #strongertogether

What Can Happen in Just 4 Weeks? Ask Donna 👏

Donna came to me after seeing one of her friends (a client of mine) make incredible progress getting leaner, stronger, and even improving her running pace. Naturally, she wanted in. And she’s hit the ground running, literally.

In just 4 weeks, the changes are already noticeable.
Not just physically, but in how she moves, trains, and shows up for herself.
✅ Fat loss is happening
✅ Strength and shape are building
✅ Power, stamina and endurance are increasing
✅ And her running? Already improving 🏃‍♀️

This isn’t about quick fixes or magic tricks. It’s about doing the work. Donna wants to eat healthy, build muscle and strength and feel better in herself. This is not about fat loss, but of course naturally that’s happening too.

Donna prefers running but she’s committed to the gym too, and her consistency in these first 4 weeks has been nothing short of admirable.

She’s proof that when you stay consistent, trust the process, and train smart, real progress happens fast.

And this is just the beginning 🔥

#transformationjourney #lyftwithlarry #fitnessprogress #bodyrecomposition #strongwomen #fitoverfat #pullupprogress #confidenceboost #womensfitness #fitnesscoaching #realresults #shiftworkerfitness #noextremes #sustainablefitness #strengthtraining #fitlifestyle #healthylifestyle #nutritioncoaching #fitnesssupport #workoutmotivation #femaleempowerment #fitnessresults #accountabilitycoach #consistencyiskey #smarttraining #personaltrainerlife #clientspotlight #fitandstrong #womenwholift #trainwithintention

Train to failure. One last rep. Progressive overload.

It’s simple:

Push your muscles until they can’t do one more rep.
That’s training to failure.

Squeeze out one extra rep or add a bit more weight next time.
That’s progressive overload.

Do it consistently, and your body has to grow stronger.

Short, hard, smart. That’s how progress is made.

Sound on for this one, thank me later 💜

#lyftwithlarry #trainhard #pushyourlimits #fitjourney #noexcuses #gymgrind #workoutmode #musclegrowth #strengthtraining #fitnesslifestyle #beastmode #progressnotperfection #fitfam #gohardorgohome #gymflow #traininsane #mindovermatter #consistencyiskey #progressiveoverload #everydamnday #getstronger #liftheavy #reppin #buildyourbody #staymotivated #bodygoals #pushpulllegs #fitforlife #bcp #nextlevelgains

Georgia’s 12-Week Progress — Strength, Routine & Real Results 🔥

Georgia came to me in July already training hard but stuck. She wasn’t seeing the changes she wanted in her body, felt frustrated with her lack of progress, and needed support that actually worked with her lifestyle.

“I lacked consistency with my nutrition and wasn’t feeling confident in myself. As a shift worker, I needed someone who understood that my schedule isn’t 9–5 and could help me stay accountable.”

Fast forward 12 weeks, and the results speak for themselves 👏🏻
💜 Nearly 5kg down — without actively focusing on fat loss
💜 From 0 to almost 5 unassisted pull-ups
💜 Visible body composition changes, week on week
💜 More structure, better recovery, and stronger training
💜 And most importantly: she’s looking and feeling incredible 💪🏻

This wasn’t about extremes. No fad diets. No punishing workouts. Just a tailored plan, smart training, support, and consistency, even through a busy, shifting schedule.

Georgia’s body composition is changing week by week, her confidence is climbing, and her strength is on another level. She’s proof that when you stop guessing and start training with intention, everything changes.

So proud of the work she’s put in and we’re only just getting started 💥

Let’s go Georgia 🙌🏻

#transformationjourney #lyftwithlarry #fitnessprogress #bodyrecomposition #strongwomen #fitoverfat #pullupprogress #confidenceboost #womensfitness #fitnesscoaching #realresults #shiftworkerfitness #noextremes #sustainablefitness #strengthtraining #fitlifestyle #healthylifestyle #nutritioncoaching #fitnesssupport #workoutmotivation #femaleempowerment #fitnessresults #accountabilitycoach #consistencyiskey #smarttraining #personaltrainerlife #clientspotlight #fitandstrong #womenwholift #trainwithintention

This deserves a post on its own @tracynixon

An honest review about the Pilgrims Hospice Colour Run 5km 2025.

Pictures to follow 🤣

#lyftwithlarry #onlinecoach #personaltrainer #pilgrimshospice #pilgrimshospicecolourrun #wehaterunningbutwestilldoit

The first Wild Workout Thanet session was a success 🎉

Functional fitness at its finest with an incredible group of women who showed up, didn’t let the wind deter them, gave it their all, and left feeling strong and accomplished.

Fresh air and fitness, always a winning combo!

Keep your eyes peeled for more Wild Workout sessions popping up around Thanet in the new year🌿💪🏻

Huge thank you to all the ladies

Larry and Gemma 💜

#lyftwithlarry #wildworkoutweekendthanet #popupfitness #thanet #functionalfitness #personaltrainer #onlinecoach

Don’t just hear it from me, let my amazing client Lisa tell you 👇🏻

20 weeks. Nearly 12kg down.

But the biggest change? Confidence.

I’m so proud of the strong, capable, confident woman she’s become.

She’s not just physically different, she’s in a whole new season of Lisa 💪🏻🔥

This is what happens when you train with purpose, not punishment.

#lyftwithlarry #transformationjourney #confidencegrowth #realresults #fitnessmindset #strongwomen #trainwithpurpose #confidenceoverappearance #fitover30 #womensfitnessjourney #bodyconfidence #strengthtrainingforwomen #mindsetshift #beforeandafter #fitlifestyle #healthtransformation #coachandclient #fatlosstransformation #buildconfidence #gymprogress #femaleempowerment #personaltrainingresults #fitnessmotivation #fitnesssupport #consistencyiskey #disciplineovermotivation #fitwomencommunity #trainingwithintention #mentalstrength #proudcoach

Even coaches cry in the gym.

Even I cry in the gym.

People often see the physical transformation, the strength gains, the muscle definition, the progress photos and yes, all of that is real. But what you don’t always see is the emotional release that happens behind the scenes.

Grief hits me hardest when I train.
That one hour I carve out for myself… it’s my space to let go. The music goes in, the world shuts out, and all the feelings I’ve been holding down? They rise to the surface.

It’s not weakness. It’s real.
It’s healing.

As a coach, I talk a lot about the power of small changes and here’s one of the most powerful: allowing yourself to feel. Letting the hard days come, and still showing up anyway.

Progress isn’t always measured in weight lifted or inches lost. Sometimes, it’s measured in the fact that you walked into the gym when everything in you felt heavy. That you moved your body even when your heart was breaking. That you gave yourself that hour, not just for your fitness, but for your mind, your emotions, and your healing.

So if you’re going through it right now, whatever “it” looks like for you, please know this: you’re not broken, and you’re not alone.

You’re growing.
You’re letting go.
And that counts, too 💜

#griefjourney #healingthroughfitness #mentalhealthmatters #fitmindfitbody #selfcare #onlinecoach #fitnessmotivation #smallstepsbigchanges #strengthwithin #keepgoing #progressnotperfection #mindbodyconnection #workouttherapy #fitnessandfeelings #griefsupport #resilience #youarenotalone #mentalhealthawareness #gymtherapy #healthroughmovement #coachingwithheart #selfgrowth #embraceyourjourney #strongereveryday #fitnesscommunity #wellnessjourney #breakthetaboo #healthymindset #fitnessforlife #loveyourselffirst

Tuesday seems like days ago, well it is! Celebrated Lyft’s first birthday. Can’t believe it’s been a whole year! Walked 12km over a few hours, sat on dad’s bench for a bit. Managed to get to the gym which is proving impossible to get to at the moment but I am trying! Cuddles with my boys and some decent food. I have soooooo much going on right now!! REAL LIFE PEOPLE, life is busy busy!!!! 💜

#onlinecoach #personaltrainer #fitnesscoach #businesscoach #entrepreneurlife #firstyearinbusiness #startuplife #fitnessjourney #onlinefitnesscoach #newbusinessowner #coachlife #lyftandlead #onlinetrainer #fitnessentrepreneur #buildyourbrand #fitnessbusiness #successmindset #growthjourney #coachgrind #clientwins #trainonline #hustleandlyft #fitnesswithpurpose #onlinept #bodyandbusiness #lyftyourlife #businessgoals #ptlife #reallife

Last of the Deadly Dozen pictures!!! Still on a high! Loved it ☠️😍

#lyftwithlarry #deadlydozenrace #womensfitness #strongwomen #fitnesschallenge #lyftstrong #ptlife #onlinecoach #ukfitness #raceprep #mindovermatter #fitandfearless #pushyourlimits #femalecoach #communityfitness #teamlyft #lyftladies #raceweek #fitnessgoals #challengeyourself #grouptraining #wellnessjourney #liftlikeagirl #fitnessmotivation #strongertogether #trainhardraceharder #lyftcommunity #fitnessfamily #sweatyselfieclub #badasswomen

💜💜 WEIGH IN THURSDAY💜💜

Ok so I can be forgiven for missing this weeks cut update! I’ve been kinda busy. I have seen a good drop this week despite the weekend events which quite frankly was guilt free and active.

Since I’m in the midst of perimenopause and my body is still adjusting to this coil I have definitely found it harder to move the fat. Doesn’t mean I can’t, it’s just going to take a little longer than I thought and that’s ok.

4lbs down in 4 weeks is great for me. Consistency is 🔑

It’s not a competition or race against anyone but yourself. Remember that.

💜

#lyftwithlarry #onlinecoach #personaltrainer #health #fitness #weights #gymlife #gymgirl #bcpgym #thisgirllifts #buildingmuscle #bodycomposition #weighttrainingforwomen #fatlossjourney #caloriecounting #caloriedeficit #macros #protein #consistencyiskey #trusttheprocess #bodyreshaping #bodyresults #bodytransformation #fitnessgoals #empoweringwomen #bodyconfidence #weighinmonday #letsgo

And the official photos are out ☠️

What a day 💜

@branstonfox @deadly.dozen

#lyftwithlarry #deadlydozenrace #womensfitness #strongwomen #fitnesschallenge #lyftstrong #ptlife #onlinecoach #ukfitness #raceprep #mindovermatter #fitandfearless #pushyourlimits #femalecoach #communityfitness #teamlyft #lyftladies #raceweek #fitnessgoals #challengeyourself #grouptraining #wellnessjourney #liftlikeagirl #fitnessmotivation #strongertogether #trainhardraceharder #lyftcommunity #fitnessfamily #sweatyselfieclub #badasswomen

Join us on Government Acre, Western Promenade in Ramsgate (on the small grass area next to The Lookout Café) on Saturday 4 October from 10:00–11:30am.

This session is open to all abilities, and we’re looking for volunteers to come along and try it out, completely free of charge. If it’s a hit, we may make it a regular feature!

This session is limited to a maximum of 20 people and there are only a few spaces left! Don’t miss out.

Go onto my website to book!

Hope to see you there!

Larry & Gemma

The Deadly Dozen Bristol 27.09.25 ☠️

Let’s just say it was emotional.

12 labours, 12 400m track runs.

I predicted 1:18
Leanne predicted 1:15
We smashed it in 59:56💥

So proud of us @branstonfox 🥹

#deadlydozenrace #deadlydozenbristol #lyftwithlarry #bristolfitness #onlinefitnesscoach #personaltraineruk #trainwithlarry #conquerthedozen #customtrainingplans #strengththroughcoaching #endurancecoach #fitnessmotivationdaily #raceprep2025 #deadlydozenchallenge #fitwithlarry #coachlarryonline #rideandtrain #dozenstrong #bristolrunners #larrysfitjourney #getfitwithlarry #fitnesscoachinguk #noexcusesjustresults #larrygetsresults #trainhardbristol #consistencyiskey #health #fitness #weights

What can I say without getting too emotional! This is the first post I’m going to do about the @deadly.dozen experience!

@branstonfox talked me into this in May, she pretty much begged me and I said NOOOOO ok then!

Training has been up and down for both of us and we weren’t that ready due to one life crisis or another! HOWEVER we travelled to Bristol on Friday to get it done.

Leanne has been with me since the beginning so it’s only right that I share this today, on the anniversary of Lyft with Larry!

We had some fab supporters that came with us too! Thank you to @nicola_c_11 @laraconnor_1805 @tracynixon and @st4rdust83 for getting us through it mentally. To say it’s the hardest thing I’ve ever done is an understatement!!! I did love it though a little bit!

Watch out for part 2 tomorrow 💪🏻💪🏻💪🏻

#lyftwithlarry #deadlydozenrace #womensfitness #strongwomen #fitnesschallenge #lyftstrong #ptlife #onlinecoach #ukfitness #raceprep #mindovermatter #fitandfearless #pushyourlimits #femalecoach #communityfitness #teamlyft #lyftladies #raceweek #fitnessgoals #challengeyourself #grouptraining #wellnessjourney #liftlikeagirl #fitnessmotivation #strongertogether #trainhardraceharder #lyftcommunity #fitnessfamily #sweatyselfieclub #badasswomen

1 Year of Lyft with Larry 💜🎉

One year ago today, I took a leap of faith and launched my own health and fitness business and what a journey it’s been.

From online coaching and in-person PT sessions to 8-week plans, Lyft Ladies Netball Team and unforgettable events, Lyft has grown into something bigger than I ever imagined.

In just 12 months, I’ve had the absolute privilege of working with hundreds of incredible clients, mostly women, all committed to investing in themselves and making real, sustainable change 💪🏻

Lyft is evolving, getting stronger every day (pun 100% intended 😂), and honestly, the only way is up from here.

It felt right to mark this milestone on Dad’s bench the person who inspired me to start all of this in the first place. 🪽

Massive thank you to Tom, Mum, Dad, all my friends, and every single client, past, present, and future (yes, even if we haven’t met yet). Your support means the world.

I’m just getting started... so reach for the sky. 🌌🚀

#lyftwithlarry #womensfitness #onlinecoach #personaltraining #fitspo #ukfitness #fitnessjourney #1yearinbusiness #bodyconfidence #strongwomen #femalefitnesscoach #mentalhealthmatters #healthyhabits #strengthtraining #empoweredwomen #clientresults #fitnesscommunity #smallbusinessowner #transformationcoach #workoutmotivation #fitnessgoals #onlinefitnesscoach #ptlife #celebratemilestones #selfgrowth #consistencyiskey #fitnesssupport #lifteachother #wellnessjourney #lyftstrong

A roundup of last week before the big Deadly Dozen event! Not much happened, I worked ALOT and quite frankly got through the week as best I could. Hormones were on the floor and I pretty much felt alone trying to juggle everything that’s going on. I’m really tired today but it’s a fresh week and I have things to do! Check ins, netball team fixtures, more studying, walk the dogs and be a step parent. Life keeps lifing.

Huge weekend coming up too, the first @wild_workout_weekend Thanet collab and the Margate Colour Run. This is all before my mammoth 50km ultra! Lyft life is BUSY and turns 1 on Wednesday, a whole year of Lyft that just doesn’t seem possible 💜🎉

#onlinecoach #personaltrainer #fitnesscoach #businesscoach #entrepreneurlife #firstyearinbusiness #startuplife #fitnessjourney #onlinefitnesscoach #newbusinessowner #coachlife #lyftandlead #onlinetrainer #fitnessentrepreneur #buildyourbrand #fitnessbusiness #successmindset #growthjourney #coachgrind #clientwins #trainonline #hustleandlyft #fitnesswithpurpose #onlinept #bodyandbusiness #lyftyourlife #businessgoals #ptlife #reallife

Little roundup from the past week. Things haven’t really gone to plan, I’ve been super busy. But I’ve showed up when I can for myself. I’m studying again which has its extra pressures but this is for all the ladies out there going through what I am, not to mention helping myself too. It’s been pretty 50/50 lately but I never completely stop! We have the @deadly.dozen in Bristol on Friday and right now our goal is to finish. It is what you make it 🫠😛😂

I’m a real life coach with real life responsibilities. What you see is what you get. Honest, open and transparent 💜

#onlinecoach #personaltrainer #fitnesscoach #businesscoach #entrepreneurlife #firstyearinbusiness #startuplife #fitnessjourney #onlinefitnesscoach #newbusinessowner #coachlife #lyftandlead #onlinetrainer #fitnessentrepreneur #buildyourbrand #fitnessbusiness #successmindset #growthjourney #coachgrind #clientwins #trainonline #hustleandlyft #fitnesswithpurpose #onlinept #bodyandbusiness #lyftyourlife #businessgoals #ptlife #reallife

Friday Motivation – This is Your Sign! 🚨

Live your life. Enjoy it.
But if you’re not truly satisfied, it’s time to change something.

I switch things up. I try new experiences. I stay active and push myself, but I also embrace the social moments that matter.

Right now, I’m focused on reshaping my working life for more balance and freedom, and shifting my mindset around food and wellbeing.

Yes, I’m active, not lazy, but even I need to remind myself to slow down and listen to my body when it needs rest. Rest is part of the process.

And just so you know my learning never stops. I’m constantly growing, evolving, and looking for new ways to better support the women I work with.

✨ I’ve got something exciting in the pipeline specifically designed to help women my age who are entering the next season of life whatever that may look like for you.

If you’ve been waiting for a sign to start making sustainable, healthy changes before the New Year rush, this is it.

Imagine arriving at Christmas already feeling more empowered, more balanced, and more you.

Book a call with me today.

Join Lyft and let’s start building the future you want, one habit, one change, one win at a time 💜

#fridaymotivation #thisisyoursign #healthylifestyle #sustainablechanges #womenswellness #balancedliving #mindsetshift #fitnessjourney #healthyhabits #wellbeingwarrior #holistichealth #livewithintention #freedomlifestyle #workingonme #midlifewellness #strongwomen #bodymindbalance #restisproductive #lifestylecoach #foodfreedom #selfgrowthjourney #changeyourlife #activenotobsessed #empoweredliving #healthcoaching #newseasonnewyou #lyftlifestyle #fitover40 #fitover50 #makethechange

Took myself for a lunchtime run, interval 5km, 1 minute running 40 secs walking. It felt pretty good to be honest. Busy day at work so it was nice to get some steps in. My steps have been high lately which is good. 😊

#onlinecoach #personaltrainer #fitnesscoach #businesscoach #entrepreneurlife #firstyearinbusiness #startuplife #fitnessjourney #onlinefitnesscoach #fitbiz #newbusinessowner #coachlife #lyftandlead #onlinetrainer #fitnessentrepreneur #buildyourbrand #fitnessbusiness #successmindset #growthjourney #coachgrind #clientwins #trainonline #hustleandlyft #fitnesswithpurpose #onlinept #bodyandbusiness #lyftyourlife #ptlife #run5km #intervalrunning

Yesterday I actually took a day off. Well when I say a day off what I mean is I did all the little things that I’ve needed to do for a while and there was no rushing around. I’ve learnt that I do need to stop sometimes and try not to be as stressed. Made some good food, Lyft of call, programmed, tidied dad’s grave, walked, walked the boys, PT’ed and had steak for dinner.

#onlinecoach #personaltrainer #fitnesscoach #businesscoach #entrepreneurlife #firstyearinbusiness #startuplife #fitnessjourney #onlinefitnesscoach #fitbiz #newbusinessowner #coachlife #lyftandlead #onlinetrainer #fitnessentrepreneur #buildyourbrand #fitnessbusiness #successmindset #growthjourney #coachgrind #clientwins #trainonline #hustleandlyft #fitnesswithpurpose #onlinept #bodyandbusiness #lyftyourlife #businessgoals #ptlife #restday

My new £2.99 gadget from Aldi to help make my matcha 🍵

#matchashake #matchalove #proteinshake #matchaprotein #greengains #lyftwithlarry #healthydrinks #fitlifestyle #gymfuel #postworkoutdrink #matchatea #superfoodshake #cleanfuel #matchavibes #fitnessfuel #naturalenergy #shakeitup #healthyliving #fitdrink #plantpower #fitinspo #greenprotein #wellnessdrink #gymnutrition #matchapower #dailyfuel #myprotein #nutritiongeekscollagen #shakegame #loveagadget

Busy busy day yesterday but really productive. Walked the child to school, check ins, walked the boys, check ins, made it to the gym on a Monday, Nando’s with the girls. Went over my calories but was an active day so don’t feel sad about that. Body composition is changing, weight is down slightly. Feeling really good and positive about life right now and that’s a nice place to be!! 💜🎉

#onlinecoach #personaltrainer #fitnesscoach #businesscoach #entrepreneurlife #firstyearinbusiness #startuplife #fitnessjourney #onlinefitnesscoach #fitbiz #newbusinessowner #coachlife #lyftandlead #onlinetrainer #fitnessentrepreneur #buildyourbrand #fitnessbusiness #successmindset #growthjourney #coachgrind #clientwins #trainonline #hustleandlyft #fitnesswithpurpose #onlinept #bodyandbusiness #lyftyourlife #businessgoals #ptlife #levelupwithlarry

💜💜 WEIGH IN MONDAY💜

Week 3 of my cut weigh in. We move! Slightly but surely, it was period week. Let’s see what happens this week 💜

#lyftwithlarry #onlinecoach #personaltrainer #health #fitness #weights #gymlife #gymgirl #bcpgym #thisgirllifts #buildingmuscle #bodycomposition #weighttrainingforwomen #fatlossjourney #caloriecounting #caloriedeficit #macros #protein #consistencyiskey #trusttheprocess #bodyreshaping #bodyresults #bodytransformation #fitnessgoals #empoweringwomen #bodyconfidence #weighinmonday #letsgo

Lyft with Larry is a Small Business Awards UK FINALIST 🏆

Next stop……BIRMINGHAM FINALS 🎉🎉

For Dad 💜

#lyftwithlarry #onlinecoach #personaltrainer #bestfitnesscoachaward #uksbafeatured #uksba2025 #uksbafinalist2025 #pinchmemoment #tomdidthat

✨ EXCITING NEWS ✨

I can finally reveal with absolute bursting pride and excitement that Lyft with Larry is a FINALIST in the UK Small Business Awards 2025 for Best Fitness Coach! 🏋🏻‍♀️🇬🇧

I can’t believe it! A total pinch me moment 🥹

And just in time for Lyft’s first anniversary too, what a way to celebrate! 🎉💥

Ive worked so hard to make this business a success and it has been recognised in a way I could never have imagined.

The finals are in Birmingham this December… best I get a new dress, right? 💁🏻‍♀️👗

Massive thanks to my Mum, Tom, my friends, all my clients and everyone else who’s supported my journey so far.

BUT……..this one’s for you Dad 💜

P.S. I’m useless in front of a camera 🎥 #bloopers

@smallbusinessawardsuk

#lyftwithlarry #onlinecoach #personaltrainer #bestfitnesscoachaward #uksbafeatured #uksba2025 #uksbafinalist2025 #pinchmemoment #tomdidthat

What a day! I’ve spoken to @_emmagilligan_ since I very first started my fitness journey and today I got to meet her in person! It was a fantastic day @energiseonlinecoaching with Emma and the other coaches. Met some wonderful women with one thing in common, a love for improving themselves physically and mentally! I’d forgotten how hard body weighted workouts are! Loved spending time with @laneylane33 and @sarahlovesaphoto also! Thank you girls 🫶🏻

#emmagilligan #emmagilliganlondon #emmagilliganfitness #energisecoaching #fitnessday #fitnessdaylondon #fitnessdaywithemma #fitnesstransformationday #fitwithemmagilligan #londonfitness #londonfitlife #londonwellness #fitinlondon #londontrainingday #lyftwithlarry #lyftwithlarrylondon #lyftandlift #fitnessandlyft #lyftday #fitwithlarry #emmaandlarryfitness #londonlyftcrew #groupfitnesslondon #strongwithemma #strongwithlarry #emmagilliganmovement #londongains #londonfitjourney #lyftlondonstrong

🍽️ What I’ve Been Eating Lately – A Real Life Mix 🍓🥦🍕

Lately, my meals have been a mix of nourishing whole foods and let’s be honest, some convenient processed options too. It’s not about being perfect, it’s about being practical and staying fueled.

🌿 Whole Food Wins:
I’ve been loving fresh produce, berries, greens, roasted veggies and getting in plenty of fiber, vitamins, and antioxidants. Whole grains like quinoa and rice have been staples, paired with proteins like eggs, chicken, and beef. These meals leave me feeling full, focused, and more energised throughout the day.

💪 Macros Matter:
I’ve been keeping an eye on my macros especially making sure I get enough protein. It’s essential not just for building or maintaining muscle, but also for staying satisfied between meals and supporting recovery after workouts. Balancing protein, healthy fats, and complex carbs helps keep my energy levels steady throughout the day.

⏱️ But Also... Life Happens:
Some days are just busy. That’s when pre-packed meals, protein bars, or even a frozen pizza make their way in. And that’s okay. Processed doesn’t automatically mean bad it’s about balance. I try to pick options that offer decent protein and fiber, and don’t stress over a little sodium or a longer ingredient list once in a while.

🥗 Balance, Not Perfection:
I aim for meals that are satisfying, nutrient-dense, and sustainable for real life. It’s not “clean” or “dirty” eating, it’s eating to feel good, stay consistent, and enjoy food without guilt.

#balancednutrition #wholefoods #realfood #healthyeating #nutritionmatters #macros #proteinfocused #everydaymeals #wellnessjourney #healthylifestyle #mindfuleating #fuelyourbody #nutritionbalance #nourishnotpunish #flexiblenutrition #eatwelllivewell #simplemeals #mealideas #healthyish #realisticnutrition #intuitiveeating #foodfreedom #macrofriendly #fitfoodie #quickmeals #easyhealthymeals #nutritiontips #wellnesstips #healthgoals #balancedlifestyle

From being unsure about the event to absolutely owning the moment ✨⁠

Lisa stepped out of her comfort zone in the most stunning cocktail dress for a very special night at the houses of parliament 🇬🇧⁠
⁠
She wasn’t sure what to wear, wasn’t sure she even wanted to go but we’ve been working hard on her mindset, her confidence, and showing up fully in her life.⁠
⁠
Now she’s just a few lbs away from losing 2 stone, and honestly, the physical results are only half the story.⁠
⁠
This is a woman who walks taller, thinks stronger, and says yes to things she used to avoid.⁠
⁠
She looked absolutely incredible, and even more than that, she felt it.💫⁠
⁠
This is what the work is really about. Proud doesn’t even cover it 🥹

#lyftwithlarry #confidencecoach #mindsetwork #bodyconfidence #2stoneclub #fitmindfitbody #womenempowerment #transformationjourney #weightlossjourney #mindsetshift #innerstrength #stronginsideout #realresults #fitnessandconfidence #lifecoachforwomen #cocktaildressmoment #parliamentready #glowupseason #levelup #coachingthatworks #lyftandlead #selfbelief #thisiswhyicoach #onlinept #eventready #dresswithconfidence #ptlife #startstrong #progressnotperfection #almost2stone

I have been so busy. As I approach the first anniversary of the launch of Lyft I realise that I’ve actually done this, little old me, I’ve worked hard to where I am and I’ve never been busier to be honest.

Would I change it? HELL NO!!

If I wasn’t busy, then what does that say about my coaching. I’ve been told this week by my clients that I’ve changed their lives. This is the only reason I keep working as hard as I do. To help people change their lives, reach their goals and be happier in the skin they are in.

Im locked in now too. Cut is going well and I have a very exciting announcement to make very very soon!!!

Lyft is flying, and my Dad would be so proud 💜🪽

#onlinecoach #personaltrainer #fitnesscoach #businesscoach #entrepreneurlife #firstyearinbusiness #startuplife #fitnessjourney #onlinefitnesscoach #fitbiz #newbusinessowner #coachlife #lyftandlead #onlinetrainer #fitnessentrepreneur #buildyourbrand #fitnessbusiness #successmindset #growthjourney #coachgrind #clientwins #trainonline #hustleandlyft #fitnesswithpurpose #onlinept #bodyandbusiness #lyftyourlife #businessgoals #ptlife #levelupwithlarry

💜💜 WEIGH IN MONDAY💜💜

I completely forgot to post my week 2 of my cut weigh in on Monday, life has been busy. But I am happy with the changes not only in these figures but in my body composition too. It’s not all about weight but I’m monitoring it all at the moment 💜

#lyftwithlarry #onlinecoach #personaltrainer #health #fitness #weights #gymlife #gymgirl #bcpgym #thisgirllifts #buildingmuscle #bodycomposition #weighttrainingforwomen #fatlossjourney #caloriecounting #caloriedeficit #macros #protein #consistencyiskey #trusttheprocess #bodyreshaping #bodyresults #bodytransformation #fitnessgoals #empoweringwomen #bodyconfidence #weighinmonday #letsgo

It’s only been two weeks since Paula joined Lyft, and I couldn’t be prouder of the progress she’s made in such a short space of time.

When we first started working together, her goals were clear: she wanted to improve her running pace while keeping her heart rate low due to some medical considerations and alongside that, she was determined to build full-body strength through consistent resistance training.

We laid out a smart, sustainable plan. No shortcuts. No ego. Just patience, structure, and trust in the process.

Fast forward to today… Paula absolutely smashed it. She clocked in a 17km run, the furthest distance she’s ever run in her life, and she did it while staying perfectly within the heart rate zone we’d been working on.

The best part? She’s not just running stronger, she’s feeling stronger, too. She’s been showing up consistently for her resistance training sessions, balancing her cardio with strength work, and it’s paying off in every way.

The voice note I received from her after the run was emotional, and honestly, it gave me goosebumps. Two weeks ago, this was something that felt far away. Today, it’s her new reality.

This is living proof that with the right plan, the right mindset, and a little consistency even just two weeks can spark massive, lasting change.

So proud of you, Paula. This is only the beginning 💜

#runningmotivation #runhappy #runnersofinstagram #runningcommunity #fitjourney #fitnessmotivation #strengthtraining #resistancetraining #strongertogether #progressnotperfection #healthylifestyle #cardioworkout #runforfun #endurancebuilding #personalbest #mindsetmatters #fitnessjourney #trainhard #runnerlife #fitandhealthy #hearthealth #strengthandconditioning #wellnessjourney #runstrong #athomeworkout #consistencyiskey #fitgoals #trainforsuccess #runandlift #smallwins

What can I say I had THE BEST weekend with THE BEST company!

Loved every second of this, workouts, runs, hikes, sprints, sauna, cold dip and #buttergate IYKYK

I will be back, with my Lyft Ladies!!!! 💜

#fitnessweekend #devon #parkmillcottages #wildworkout #fitretreat #devonfitness #outdoortraining #natureworkout #weekendwarrior #getoutside #healthylifestyle #wellnessjourney #devonlife #cottageretreat #functionalfitness #bodyandmind #adventurefitness #fitnessmotivation #devonretreat #wildandfree #workoutmotivation #fitfamdevon #devonuk #fitnessescape #trainingcamp #naturelover #wildandfit #fitnesscommunity #functionalfitnesstraining

First season for the Lyft Ladies and what a journey it’s been so far 💜⚡️

With a few games still to go, we’ve already seen plenty of lineup changes, tough matchups, and more losses than wins, but every game is growth. Every game is progress. 💪🏻

Because if we don’t lose, how do we learn?

We’re showing up, learning fast, and building something solid, one quarter at a time.

Let’s finish this season strong ladies! 💜🔥

#lyftladies #netballteam #netballseason #firstseason #teamgrowth #learningtogether #winorlearn #teamvibes #netballlife #oneteamonedream #gameon #courtcrew #playingtogether #teamjourney #seasonone #buildingfoundations #sportsisterhood #netballlove #teamworkmakesdreamwork #squadgoals #hustleandheart #trusttheprocess #underdogstory #gritandgrace #gamebygame #netballgrind #sundayleague #progressnotperfection #teamfirst #letsdothis

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