8 week
training plan
What is it?
This customised 8-week plan is built around your unique goals, lifestyle, and training preferences—whether at home or in the gym. Unlike generic programs, this tailored plan is designed to help you achieve results efficiently, whether your focus is fat loss, muscle gain, or overall strength and endurance.
An 8-week phase is the perfect balance between structure and flexibility, allowing you to train with purpose and see real progress without unnecessary complexity.
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Long enough for results – Build strength, improve endurance, and see visible changes.
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No wasted time – A clear, effective plan means you train smarter, not harder.
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Short enough to stay focused – Keeps you motivated without feeling like an endless commitment.
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Prevents plateaus – A structured phase ensures consistent progress and avoids stagnation.
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Creates lasting habits – By the end, you’ll have a solid foundation for continued success.
This isn’t just another program—it’s a focused phase designed for maximum impact in just two months.
TELL ME MORE!
Gain complete access to my exclusive Lyft with Larry app, designed to keep you on track and motivated!
Video Demonstrations
Detailed exercise demos to ensure proper form and maximise results.
Track Your Workouts
Log your sessions and see progress over time.
Progress Tracking
Easily log your weights, reps, and sets to watch your growth over the 8 weeks.
Nutrition Tracking
Connect with MyFitnessPal to log meals and stay on top of your nutrition goals.
Monitor Your Progress
Sync with your fitness watch to track steps, weight, and measurements automatically. You can also add progress photos.
Stay Motivated
Get real-time updates, reminders, and encouragement to keep pushing forward!
HOW DO I START?
1
Purchase an
8 week plan
Get started by purchasing the 8 week plan. you'll receive an email from me with the next steps!
2
Complete the Program Building Questionnaire
Share insights about your goals and general health to help me understand your needs.
3
Get your bespoke
8 week training plan
You'll receive your plan from me within 3 days of completing the Questionnaire with instructions on how to get started.
I'M READY,
LET's GO!
The 8-week phase is available for a one-off payment of £50, less than the cost of a coffee and a piece of cake per week! There’s no subscription, giving you the freedom to train on your own terms.
8 Week Training Plan
50£Valid for 8 weeks