this is
my 'why'.
This was me, at 14 stone and the unhappiest I have ever been despite the smile on my face.
In 2020 my world was turned upside down when my Dad was diagnosed with Prostate Cancer. My life was put on hold and sadly after caring for him for 8 months he passed away in November that year. I was grieving, perimenopausal and I let myself go, I piled on weight and was unhappy and miserable. After my wedding, In October 2022, I decided enough was enough, something had to change.
This is me now, 3 stone lighter and the fittest, strongest and healthiest I've ever been.
So 'how' did I do it? I signed up to an online coach, stepped into the gym and I simply haven't looked back. I want to live a long and happy life, through retirement and beyond, so there really is no stopping me now.
I love what I do so much that in March 2024 I decided to take my journey one step further and completed a Level 3 Diploma - Practitioner in Personal Training so I can help other people start their own journey just like I did.
