LYFT SHIFT
8 week plan
What is it?
Lyft Shift is an 8-week kickstart program designed to help you start 2026 feeling stronger, healthier, and more confident. Beginning 5th January, you’ll get everything included in my 8-Week Training Plan plus two in-person personal training sessions at BCP Fitness in Margate to help you nail your form, boost your confidence, and feel comfortable in the gym from the very start.
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Everything from the 8-Week Plan – Personalised training, app access, recipes, tracking tools, and more.
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Hands-on support at BCP – Two PT sessions to guide your form and boost gym confidence.
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Tailored to you – A program built around your goals, lifestyle, and experience.
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Focused timeframe – Eight weeks to gain momentum without feeling overwhelmed.
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Build lasting habits – Leave the program stronger and set up for success in 2026.
Lyft Shift isn’t just another program — it’s a guided, empowering reset designed to help you step into the new year stronger, happier, and ready for long-term success.
Please note: The PT sessions take place at BCP Fitness, Margate. Please ensure you’re able to travel there to complete them. These must be used within the 8 week plan period.
Spaces are limited, and the program is only available to purchase until 23:59 on 31st December 2025.
TELL ME MORE!
Gain complete access to my exclusive Lyft with Larry app, designed to keep you on track and motivated!
Video Demonstrations
Detailed exercise demos to ensure proper form and maximise results.
Track Your Workouts
Log your sessions and see progress over time.
Progress Tracking
Easily log your weights, reps, and sets to watch your growth over the 8 weeks.
Nutrition Tracking
Connect with MyFitnessPal to log meals and stay on top of your nutrition goals.
Monitor Your Progress
Sync with your fitness watch to track steps, weight, and measurements automatically. You can also add progress photos.
Stay Motivated
Get real-time updates, reminders, and encouragement to keep pushing forward!
HOW DO I START?
1
Purchase the
LYFT SHIFT plan
Get started by purchasing the Lyft Shift. you'll receive an email from me with the next steps!
2
Complete the Program Building Questionnaire
Share insights about your goals and general health to help me understand your needs.
3
Get your bespoke
8 week training plan
Your 8-week training plan will be delivered and ready to start on 5th January, complete with easy-to-follow instructions to guide you from day one.
4
Book your two Personal Training sessions
Log in to your account to book your two personal training sessions and give yourself the perfect kickstart in the gym for 2026.
I'M READY,
LET's GO!
Lyft Shift
99£Valid for 8 weeks